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Gluten Free Orange Chicken

Prep Time: 30 minutes
Cook Time: 15 minutes
Yield: 6 servings
This gluten free orange chicken has lightly crisp, tender chicken and a smooth citrus glaze made with orange juice, zest, ginger, and garlic.

Ingredients 

For the chicken

  • 2 pounds (16 ounces) skinless boneless chicken breasts
  • 1 egg, beaten (any size)
  • 1 ½ teaspoons kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon crushed red pepper flakes, optional
  • ¾ cup (105 g) all purpose gluten free flour blend, with or without xanthan gum
  • 2 tablespoons (28 g) light olive oil, or neutral oil like canola, vegetable or grapeseed, plus more as needed

For the orange sauce

  • 1 cup (8 fluid ounces) orange juice, no pulp
  • ½ cup (100 g) granulated sugar
  • 2 tablespoons (18 g) cornstarch
  • 2 tablespoons (21 g) rice vinegar
  • 2 tablespoons (42 g) gluten free soy sauce, or tamari or coconut aminos
  • ½ teaspoon minced fresh ginger
  • 2 cloves garlic, peeled and minced
  • Zest of 1 medium orange
  • Cooked rice, for serving (optional)
  • Chopped chives, for serving (optional)

Instructions 

Prepare the chicken

  • Trim fat from the chicken breasts, and cut them into about 1-inch cubes.
  • Place in a large mixing bowl, and toss with beaten egg.
  • In a wide, flat bowl, combine the flour, xanthan gum, salt, pepper, and red pepper flakes, if using.
  • Add the chicken to the flour mixture, and stir until chicken is evenly coated. Set it aside.

Prepare the sauce

  • In a medium sauce, whisk the orange juice, cornstarch and sugar, until the cornstarch is dissolved.
  • Add the rice vinegar, soy sauce, ginger, and garlic and whisk to combine.
  • Cook over medium heat, stirring frequently, until thickened.

Cook the chicken

  • In a large skillet, heat 2 tablespoons of oil over medium‑high heat.
  • When oil is hot, but not smoking, add chicken in a single layer and cook for 2‑3 minutes or
  • until the chicken is golden on the bottom. At this point, it should easily come away from the bottom of the pan.
  • Flip and cook until the second side is golden, and the chicken is cooked through. It should read at least 165°F on an instant read thermometer.
  • Repeat as necessary until all the chicken is cooked. If you need to cook your chicken in batches, add more oil with every batch to keep chicken from sticking.

Finish the dish

  • Add the orange sauce to the pan with the chicken, and add back in any pieces of chicken that were cooked earlier.
  • Add the orange zest to the pan, stir, and let everything simmer until all the chicken is warmed through and the sauce is bubbling, 3 to 5 minutes.
  • Serve over cooked rice with or without chopped fresh chives.

Video

Notes

Nutrition information does not include chives or rice for serving. 

Nutrition

Serving: 1serving | Calories: 374kcal | Carbohydrates: 35g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 124mg | Sodium: 1106mg | Potassium: 675mg | Fiber: 2g | Sugar: 21g | Vitamin A: 218IU | Vitamin C: 23mg | Calcium: 31mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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