Raspberry Peach Smoothie {Gluten-free}
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Hands down, my favorite smoothie is this sweet & tangy gluten-free Raspberry Peach Smoothie. It's easily made dairy-free too!
Ingredients
- 1 cup plain or vanilla yogurt, or non-dairy yogurt alternative
- 1 ripe banana
- 1 cup frozen raspberries
- ¾ - 1 cup fresh or frozen peaches, I leave peels on!
- ½ cup fresh baby spinach leaves
- ½ scoop gluten-free vanilla protein powder, optional
- agave nectar or honey, optional - I omit when using vanilla protein powder
Instructions
- If your peaches are frozen, place in mug/glass bowl and microwave about 20 seconds just to soften a bit.
- Place all ingredients in blender. Blend for two cycles to completely blend all ingredients together.
Notes
If you omit the vanilla protein powder, you may want to add a sweetener. I've used agave and honey. Just sweeten to taste.
Nutrition
Calories: 213kcal | Carbohydrates: 34g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 90mg | Potassium: 635mg | Fiber: 6g | Sugar: 21g | Vitamin A: 1070IU | Vitamin C: 26mg | Calcium: 214mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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