Add non-dairy yogurt alternative to blender. Containers of non-dairy yogurt typically range from 5-6 ounces, thus the range listed. Use your preferred kind!

Peel the orange, remove seeds and center pith. Add orange to blender.

Peel the banana and add to blender.

Add 1/4 cup liquid non-dairy creamer.

Add 2 teaspoons flaxseed.

Place lid on blender and blend about 1 minute, or until well blended. If you'd like it colder, add 1-4 ice cubes, place lid on again and blend about 30 more seconds.

Serve! This makes one large smoothie - perfect for breakfast to go!