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Gluten-free Sweet Chicken Recipe
This sweet chicken is an easy gluten-free chicken dinner that's easy to prepare and easy to clean up. I serve over baked brown rice, with a side of green beans and fresh baked gluten-free biscuits or cornbread.
Ingredients
- 3 lbs. chicken breasts, or chicken tenders
- 1 cup honey
- 1/2 cup ketchup
- 1/2 cup soy sauce, gluten free (or tamari)
- 2 cloves garlic, minced
Instructions
- Line 9x13 baking pan (I use glass) with aluminum foil for easy clean-up.
- Lay thawed chicken breasts or chicken tenders in pan.
- In a 4-cup measuring cup or a medium sized bowl, whisk together all other ingredients. Pour over chicken in pan.
- Bake at 375° for 45 minutes (breasts) or 25-30 minutes (tenders). Cooking time will vary depending on size of chicken pieces, so make sure you keep checking on it.
- Serve with rice.
Notes
Although I've never come across a ketchup that contains gluten here in the US, please always double-check. See blog post for more information.
Nutrition
Serving: 1serving | Calories: 309kcal | Carbohydrates: 36g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 1018mg | Potassium: 646mg | Fiber: 0.2g | Sugar: 34g | Vitamin A: 114IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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