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Gluten-free Pull-Apart Dinner Rolls {dairy-free option}

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Gluten-free Dinner Rolls that taste like grandma’s holiday rolls! We enjoy these gluten-free rolls at the holidays and year-round! Be sure to read through the post for my tips! I think you’ll be adding these gluten-free buns to your go-to list of gluten-free bread recipes!

Gluten-free Dinner Rolls Recipe. My tried and true recipe for gluten-free pull-apart dinner rolls! Perfect for holidays or family dinners!

After I had to give up gluten, I tried making my own dinner rolls at home, using my old favorite recipes, just substituting gluten-free flour, and each time they failed miserably.

Thankfully, just a few months after my celiac diagnosis and transition to cooking & eating gluten-free, my local gluten-free store brought in Rachel (former owner of Gluten Free Mama) for a baking class. I sat there amazed as she whipped up super easy gluten-free dinner rolls, then when I got to sample them, I couldn’t believe it.

They actually tasted like real homemade dinner rolls! These don’t taste like cardboard, crumble like sawdust, require a knife to saw through, or need to be toasted to be palatable. What a relief, right?! I knew I had to make these!

Look at that texture:

Stack of Gluten-free Dinner Rolls. We love these gluten-free rolls!

After learning how to make these from Rachel, and buying her fabulous cookbook, In the Kitchen with Gluten Free Mama (now out of print, but sometimes used copies show up on Amazon here), I started making these at home regularly. These really are my family’s favorite gluten-free dinner rolls, and you will find them on our table at every holiday meal and at least once a month at dinner throughout the year.

While Rachel’s original recipe is no longer available online; you’ll find my adapted gluten-free roll recipe below, used with her permission.

I’ve cut the amount of time that the gluten-free rolls need to rise by about half by using instant yeast.The instant yeast I use is SAF Instant Yeast. You can buy Saf Instant Yeast from Amazon and you might even find it at your local store. I love using this product to cut the rising time down in some of my yeast bread recipes. When using instant yeast, you do not proof the yeast in water. You add the instant yeast with your dry ingredients, and the water with the liquid ingredients. My directions in the recipe card below reflect this change.

If you haven’t worked with gluten-free yeast dough much yet, it is important to note that it is very different from regular yeast doughs. When making gluten-free yeast dough, the end result is typically a very wet, sticky dough. Do not be tempted to add extra flour! You will not be kneading the dough by hand at all. Your mixer does all the work mixing the dough well.

Once it is done mixing, then you use a large cookie scoop (about 2″ diameter) to scoop the dough in mounds in your baking pan. I recommend using a #16 scoop or a #20 scoop

Another important thing to note is that your pans will actually help you shape your gluten-free dough. For example. if you were making regular dinner rolls, you could get by having the balls of dough spread out on a big baking sheet almost like cookies. If you did that with gluten-free dough, you would end up with very flat breads.

So here in this recipe, I definitely recommend you grab yourself a  metal 9″ round cake or metal pie pan to bake your rolls in. I’ll talk more about your pans helping shape your dough when I share my french bread and hamburger bun recipes.

Here’s a pic that shows how the gluten-free rolls look at the different stages:

Gluten-free Pull-Apart Dinner Rolls

While some might like to brush their unbaked rolls with an egg wash, I prefer leaving them plain for baking, then after baking I brush on melted butter. Mmmm!

Gluten-free Pull-Apart Dinner Rolls

Here’s a look at the ingredients I use every time I make these gluten-free rolls:

Ingredients for Gluten-free Dinner Rolls

Notes on Ingredients and Substitutions for these gluten-free dinner rolls:

  • While I recommend you use SAF Instant Yeast to cut the rising time, yes, you can use regular, active dry yeast in this recipe. Use the same amount of yeast called for, but go ahead and proof the yeast in the warm water with a bit of sugar. Then you are going to need to extend the rising time for the rolls by at least double what I have listed here.
  • I do not recommend using any flour blend with coconut flour in it! I tried this recipe with Gluten Free Mama’s Coconut Flour Blend as well, but alas I didn’t have good results. I wouldn’t recommend using any flour blend with coconut flour in it for this recipe. The problem is that coconut flour really absorbs the liquids in a recipe, and mine turned out like hockey pucks.
  • Yes, you can make this egg-free if you need to. I have tried GFM’s egg free option and it worked well & tasted great! Gluten Free Mama recommends this egg free option: ¼ cup water + 1 Tbsp. ground flaxseed.  Simmer water and flaxseed over medium low heat for about 5 minutes until thickened.  Stir frequently.  Allow to cool.  This is equal to one egg.
  • Yes, you can make this dairy-free if you need to. Substitute the 2 Tablespoons of butter for a good dairy-free margarine or Spectrum organic shortening, melted.  You can also either not brush the finished rolls, or brush with a good tasting dairy-free margarine.

If you need to make other substitutions to make this recipe suitable for your diet, feel free to try them. I always recommend making only one new change at a time so that if things go wrong you can isolate the problem and refine from there. If you do make successful substitutions of any kind, please do come back and let us all know!

Stack of Gluten-free Dinner Rolls

Which gluten-free flour blend should you use in these rolls?

I’ve tested many flour blends and the three that work best for these gluten-free rolls consistently are:

  1. Gluten-free Mama’s Almond flour blend – used in the recipe as written. This one is harder to find lately under the new ownership (no longer in any of my local stores), and even Amazon keeps running out of it. When it is available on Amazon, you’ll find it here. This is not the same as almond flour. This is a gluten-free flour blend that includes some almond flour, which helps the rolls have a great texture.
  2. Authentic Foods Multi-Blend Flour – It has xanthan gum already in it, but I recommend adding an additional 1/2 tsp. xanthan to the recipe. This is the flour blend that I’ve been using recently for these rolls and it works very well! I don’t notice any difference in results, and would highly recommend. I haven’t had any problems finding it in stock from Amazon here.

There are so many gluten-free flour blends out there, that I simply cannot test them all. I can’t say whether your homemade blend or your favorite store blend will work in this recipe. Using any other gluten-free flour blend means you are bringing in a different combination of flours & starches, and I can’t guarantee that will work well.

That said, please feel free to play with this and see if it works well with your favorite blend.  I would recommend you be sure to measure your flour by weight, and be sure to use the same weight I have listed in the recipe.

Read through the reader comments below to see what flour blends have worked well for other readers! Also, if you are using a blend that already contains xanthan gum, try adding an additional 1/2 tsp when making this. Note that some people have had great success using their favorite flour blend, and just removing 1/2 cup of the flour and replacing it with 1/2 cup of real almond flour. This makes it similar to the original Gluten Free Mama’s almond flour blend that I use.

**UPDATE 4/2015. I tested these with Pamela’s artisan flour blend and they turned out okay. Not as fluffy as with GFM, but they worked. Cup4Cup also worked okay – again, not quite as good, but an okay choice for sure! Also tested with MANINIS Gluten Free Multi-Purpose Flour Mix and boy oh boy did that dough rise! Super big, then collapsed after baking! But they tasted great and had great texture, so I would recommend that one too.

Update: 11/2018: My friend Chrystal uses Bob’s Red Mill Gluten-free 1-to-1 Baking Flour and says it works well in these. She says to be sure to measure by weight, with a scale, just as I recommend! Several commenters have said that has worked well for them too.

Update 5/2019: I do not recommend Namaste Flour blend for these. I do not recommend Pillsbury for these. Flour Farm worked pretty good for these I’d give it a B+. My friend gfJules flour does not work well in my recipe as written. If you’d like to use gfJules flour, go use gfJules rolls recipe hereI made this with Authentic Foods Multi-Blend Flour and it worked very well! This would be one I would recommend for sure! 

If you’re using your own flour blend, if it doesn’t have xanthan or guar gum in it, use the 1 1/2 tsp. xanthan that I call for. If your blend already has xanthan or guar gum in it, use just 1/2 tsp. additional xanthan gum. These rolls just need more xanthan than what the default amount is in most flour blends.

If you would like to use a different flour blend, please read through the reader comments below to see what flour blends have worked well for other readers! Make sure you measure the flour by weight!

Gluten-free Pull Apart Dinner Roll recipe. These have the perfect texture!

Common mistakes that would cause your rolls not to turn out well:

  • Cutting out all of the sugar. I know some of you are avoiding sugar. I would not recommend cutting the sugar in these, but if you really think you need to, don’t cut down to less than 2 teaspoons. It is needed for helping activate the yeast.
  • Not checking the temperature of your hot water before adding. Use a thermometer like this one that I have to be sure it is 105-110 before adding. Too cold and it won’t activate the yeast, too hot and it can kill the yeast.
  • Not measuring the flour correctly or used a blend that just doesn’t work well in this. Please try again!
  • Not mixing for a full 3 minutes – don’t guess; use a timer. Also a medium speed means not slow but not so fast your mixer is shaking and scooting!
  • Using too much water to shape the rolls. I just wet my finger to smooth the rolls, actually less than in the video (sorry!).
  • Not letting them rise enough. I depend less on the time and more on the actual look of the rolls. If your rolls haven’t risen fully at 45 minutes make sure you have it in a somewhat warm place but not too hot. I use my oven’s proof setting which puts it at 100 degrees. Before I had an oven with a proof setting, I would turn my oven to the lowest setting, let it warm up, then turn it off and my oven thermometer showed it was 100 degrees, I would put the covered rolls in to rise. Some of you live in more humid climates, and your rolls will likely rise quicker, and even just on the counter.
  • Not using an oven thermometer to ensure the correct temperature of your oven. Many ovens are off by 25 degrees or so and you need to adjust accordingly. Or like my new oven, it beeps that it’s ready at the correct temperature about 5 minutes before it actually is. My oven thermometer showed me that!
  • Not testing the finished rolls with a thermometer. Check them at the 24-25 minute mark really quickly and pull out if done. If not done, continue baking and check every 2 minutes until the finished rolls measure 200 degrees in the center.

Okay, enough details, I hope! Are you ready to grab one and dig in yet?

What should you serve these gluten-free rolls with:

We honestly like these with any gluten-free meals, but I definitely like making them when we have soups, stews and casseroles like these:

crockpot gluten-free beef stew 

gluten-free cheeseburger soup recipe

baked potato soup

gluten-free chicken rice casserole

Gluten-free Dinner Rolls in pan

I hope you and your family enjoy these gf dinner rolls as much as my family does!

If you make these and love them, please come back and give this recipe a 5 star rating in the recipe card! Feel free to comment with tips or to share any successful substitutions you made.

Gluten-free Dinner Rolls Recipe:

Yield: 9 rolls

Gluten-free Pull-Apart Dinner Rolls

Gluten-free Dinner Rolls Recipe. My tried and true recipe for gluten-free pull-apart dinner rolls! Perfect for holidays or family dinners!

Gluten-free Dinner Rolls that taste like grandma’s holiday rolls! We enjoy these gluten-free rolls at the holidays and year-round!

Prep Time 1 hour 20 minutes
Cook Time 25 minutes
Total Time 1 hour 45 minutes


  • 2¾ cups (11½ oz.) very good quality gluten-free flour blend
  • 1 1/2 tsp. xanthan gum
  • 2 tsp. SAF instant yeast
  • 1/4 cup sugar
  • 1 tsp. salt
  • 1 cup warm water (105-110°)
  • 2 Tbsp. butter, dairy-free margarine, or Spectrum shortening
  • 1 egg (preferably room temp)
  • 1 tsp. cider vinegar


  1. In the mixing bowl of your electric mixer, mix together flour, xanthan gum, instant yeast, sugar, and salt.
  2. With mixer running on low speed, add in the hot water (be sure to test temperature with thermometer, melted butter (or substitute), egg, and cider vinegar.
  3. Mix on medium speed 3 minutes.
  4. Spray 8" or 9" round cake pan or pie plate with cooking spray. Using a 2" scoop or 1/3 cup measuring cup, scoop dough into 9 mounds in the pan. I place one mound in middle, then scoop 8 mounds of dough side by side all the way around the pan.
  5. Dip your fingertips into warm water and use to smooth out the tops of the rolls, continuing to wet fingers as needed.
  6. Cover with a dry towel and let rise in a warm place 45 minutes to 1 hour.
  7. During the last few minutes that the rolls are rising, preheat the empty oven to 400°. (if you were rising your rolls in the oven, remove and place on counter during oven preheat).
  8. Bake in 400° oven for 25-28 minutes. Tops should be golden brown and if you measure temperature of dough, it should measure 200°.
  9. Brush rolls with additional 1/2-1 Tablespoon of melted butter.


Please see blog post for information on egg-free and dairy-free substitutions. If you would like to use a different flour blend, please read through the reader comments below to see what flour blends have worked well for other readers! Make sure you measure the flour by weight!

I've tested many flour blends and the two that work best for this are Gluten-free Mama's flour blend - used in the recipe above as written, or Authentic Foods Multi-Blend Flour works very well in this as well. It has xanthan gum already in it, but I recommend adding an additional 1/2 tsp. xanthan to it. This is what I used recently and it worked very well!

If you're using your own flour blend, if it doesn't have xanthan or guar gum in it, use the 1 1/2 tsp. xanthan that I call for. If your blend already has xanthan or guar gum in it, use just 1/2 tsp. additional xanthan gum. These rolls just need more than what the default amount is in most flour blends.

Pin these gluten-free buns to your gluten-free bread Pinterest board:

The Best Gluten-free Dinner Rolls

Old photo:

Gluten-free Pull-Apart Dinner Rolls

If you love these dinner rolls, make sure to try my new recipe for gluten-free garlic Parmesan rolls. They’re so good with Italian style meals. Take a look:

Gluten-free Garlic Parmesan Dinner Rolls Recipe. We love these rolls!

Make sure you check out my gluten-free pull-apart cinnamon rolls recipe! Perfect for holiday brunch!

Gluten-free Pull-Apart Cinnamon Rolls. Perfect gluten-free breakfast or brunch recipe.

Also, at Easter time, you can make my gluten-free hot cross buns recipe too!

Hot Cross Buns that are gluten-free, dairy-free, and delicious! Perfect for Good Friday or Easter!

Happy Baking!!

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Friday 3rd of May 2024

Thank you so much for this recipe. I've used it about a dozen times already and wanted to express gratitude. We'd been buying store-bought GF rolls and they were very unsatisfying. My daughter raves about these, doesn't feel like she's missing out now. Substitutions we use: We use oil instead of butter, we don't add xanthin gum and for unprocessed sweetener we use *honey instead of sugar*. Works great! Thank you so much!!!


Saturday 9th of March 2024

I'm relatively new to baking gluten free and decided to make these rolls that I've been eyeing. I followed the recipe pretty much, except I substituted honey for the sugar and I used a flour blend that has gf oat flour, brown rice flour, potato starch, tapioca flour, arrowroot powder. I added a bit of almond flour. I used xanthan gum and instant yeast as for the recipe. The taste is good and it smells great,but it is a bit dense. Was it the flour blend that I used?


Friday 16th of February 2024

Made my first batch of these Sunday and already made them another 4 times. They are delicious and I can’t get enough! I used regular yeast and honey instead of sugar and didn’t melt the butter. For flour I used Ardent Mills regular flour. My only complaint is they don’t get dark, but I can live with that. I think next batch I’ll try incorporating bacon grease and cheese and see how they turn out. Thank you so much for this recipe. It’s years I haven’t had good gf buns. We will be enjoying these for the longest time and will use them for hamburger buns too.


Wednesday 7th of February 2024

Okay, I never comment on recipes, especially when I've made alterations to the original, but these were some of the best rolls we ever had. We are not gluten-free but I have a number of flour substitutes that I will mixed together randomly. I took my chances on this one and came out so yummy. I used about half and half oat and almond flours, and then a little bit of chickpea and coconut to hit the weight. I am glad that you had the weight for the amount of flour, because it would have been far too little had I just followed the dry measurement. I made a flaxmeal egg and used olive oil in place of butter, but the rest of the ingredients and directions I followed to a tee. I baked them for 25 minutes and they were just starting to get a little too brown, but they hadn't gotten burnt yet. They didn't rise much so I was worried they were going to come out very dense and doughy, but they were both hearty and fluffy. It was like magic. They didn't taste like standard white dinner rolls, but they were amazing.


Tuesday 2nd of January 2024

Anyone used Bloomfield Farms all purpose flour blend with success?

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